If you ask “how often should I do yoga?”  Right now.  Yoga is being awake to this moment rather than succumbing to strategies which divert.

Hatha yoga – our approach, should be easy and not competitive,  intuitive  to what is happening in the body right now – being alive. This is our meditation.

Yoga is not what we think it is.

“Spiritual seekers are lost children in a conceptual forest created by their own imagination. Thinking in horizontal time – is the trap, but once it is recognised as such, it can no longer function as a trap” – Ramesh S. Balsekar

"Show me your face before your parents met". Zen Koan